How to Find Sustainable Yoga Clothes for Healthy Living.
Yoga is not just physical exercise. It is a special connection process between body, mind, man, and nature. There are many comfortable yoga wear available in the market but finding sustainable yoga clothes for a healthy lifestyle is essential for health, keeping the body and mind fresh and vibrant while performing so much physical activity. Exercise clothes and accessories are inextricably linked with yoga. But it’s no ordinary active wear; Rather, there are special clothes for yoga, which are comfortable, breathable, and flexible. Polyester-Nylon-Spandex or Lycra blend fabrics are more suitable to ensure this feature. I will discuss in detail comfort, breathable and flexible clothing as well as sustainable yoga clothes.
Sustainable Yoga clothes for 4 Stages
The 4 (four) stages of yoga position of sitting, standing, bending, and twisting require specialized clothing. The key features of these clothes will be comfort, breathability, and flexibility. To ensure these 3 features, not cotton or linen fabrics, but polyester, nylon, spandex, or lycra blend fabrics are more useful.
Stylish clothing for your Yoga practice:
Yoga clothes are usually made from moisture-wicking, breathable fabrics that are easy to move around in. Look for yoga pants or leggings with a comfortable waistband and tops that provide support and coverage for yoga. Among the various yoga clothes, we will discuss the most sustainable yoga clothes, which will make you comfortable and confident during your practice.
Yoga Tops:
Yoga tops for yoga are made from high quality, breathable and moisture-wicking materials. To stay dry and comfortable during exercise. The soft, flexible fabric allows you to move gracefully through poses and transitions and boosts an extra level of confidence.
Long-Sleeve Yoga Tops:
Long-sleeve yoga tops are perfect for cooler environments and provide extra protection during challenging asanas.
Yoga Tank Tops:
For those who enjoy freedom of movement and breathability, yoga tank tops offer a sense of liberation.
Open-Back Yoga Tops:
Open-back yoga tops offer an elegant and contemporary look. Facilitates ventilation and allows you to show off your favorite sports bra.
Yoga Bra Tops:
Yoga bra tops come with built-in support, ensuring a hassle-free practice experience.
Yoga Sports Bras:
Made from sustainable yoga clothes, and eco-friendly materials, yoga sports bras come in a range suitable to offer you as much or as little coverage as you desire. Designed to provide different levels of support based on your needs, the collection of yoga bras comes in a variety of soft, flexible materials and styles, with or without padding, so there’s an option for any yogi who needs extra support outside of work.
Strappy Yoga Sports Bras:
Strappy sports bras just make sense for yoga, they provide the correct support for the activity, look ultra-stylish, and are lightweight and easy to move in.
Longline Yoga Sports Bras:
Longline sports bras are great yoga bras for those of you who like to wear your sports bras in replacement of a top, as they offer more coverage than traditional sports bras. They look great as part of a matching yoga set too.
Low-Coverage Yoga Sports Bras:
Low-coverage yoga sports bras are for the girlies with smaller chests, who don’t mind baring a bit more skin, or enjoy a more minimal design. They tend to offer lower support so it might not work for those of you with bigger busts
Yoga shorts:
Yoga shorts are perfect for daily practice, made from buttery soft fabric with a rise and fit designed for yoga. Be pleasantly surprised by hidden side pockets.
Yoga Sweaters & Jackets
After an intense yoga session, the change in body temperature always necessitates a sweater or jacket. In addition, yoga requires a sweater or jacket in the afternoon or before and after your mat time.
Grip Socks:
If you don’t have a mat, Grip yoga socks will help yoga as an alternative to a mat to reduce exposure to athlete’s foot. Designed to be used with or without a mat, these non-slip yoga toe socks feature traction zones that provide a non-slip grip on any surface to increase balance and stability.
Women’s Yoga Toe Socks Sizes: S/M- fits sizes 5-10 and M/L fits sizes 10-11.
Men’s Yoga Socks Size: S/M- Fits Sizes 4-9 and M/L Fits Sizes 10-12
How to Choose a Yoga Mat?
Yoga mats are specially designed mats that are used to prevent the hands and feet from slipping during asana practice in modern yoga as an exercise. An early variety made with a rubber carpet underlay, introduced by yoga teacher Angela Farmer in 1982, was called a sticky mat. Before buying premium exercise yoga mats, you need to consider how sustainable they will be. Besides, there are things that you must check before buying yoga mats.
An average yoga mat should be 24 inches wide (60,96 cm) and 68 to 72 inches long (172,72 cm to 182,88 cm) and a mat that’s about 1/8 inches (or 3.175 mm), a pretty standard thickness. These mats are excellent for those in a strong, flowing practice. They allow solid contact with the floor, which helps with stability during a variety of poses.
The yoga mat has many kinds of, such as PVC, TPE, PU, CORK, and Natural rubber, but the natural rubber yoga mat is sustainable, high quality, and eco-friendly. Natural rubber is non-toxic. Since rubber is obtained from plants, it’s as organic as it gets.
Why use a natural rubber yoga mat?
Eco-friendly: Natural rubber yoga mats are made from a renewable and sustainable resource, which means they have a much lower environmental impact than mats made from synthetic materials.
Non-Toxic: Natural rubber is free from harmful chemicals like phthalates, heavy metals, and PVC, which can be found in synthetic mats. This means that natural rubber mats are a healthier choice for you and the environment.
Non-slip: Natural rubber has a high coefficient of friction, which means that it provides excellent grip and traction, even when you’re sweating. This can help you maintain your balance and prevent injuries.
Durability: Natural rubber is a durable material that can withstand regular use and last for many years. This means that you won’t need to replace your mat as often, which is better for the environment and your wallet.
Caution: it’s important to note that some people may have an allergy to latex, which is a component of natural rubber, so it’s important to test the mat before use.
What clothes to avoid in yoga?
You have many clothing options when it comes to finding sustainable yoga clothes, but there are certain clothing items to avoid while practicing yoga. Here’s what not to wear to yoga:
Jeans or other heavy, flexible clothes: Baggy, jeans and other heavy, flexible clothes can restrict your movement and be uncomfortable during your yoga practice. Stick to light, stretchy fabrics instead.
Clothing that is too loose: Although it is important to choose clothing that is comfortable and allows for a full range of motion, clothing that is too loose can get in the way and even create a tripping hazard.
Clothes that are too tight: On the other hand, clothes that are too tight can restrict your movement and be uncomfortable. Look for a fit that’s loose but not too loose.
Clothing with zippers: While a zipper on the back of your running tights can be great for keeping your keys tucked in during an outdoor run, it can cause discomfort when you’re lying on your back during certain yoga poses.
